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Product Description : Each handles comes with 3 1 3lb weights that have been designed to fit together to be used separately or not at all for maximum workout flexibility Dual Corded PVC rope PVC wrapped around cotton cording to prevent stretching Steel bearings provide a smooth consistent swing motion and are highly durable 9 ft length that can be shortened To determine the proper length of the rope you should be jumping with loop and hold down the center of the rope beneath your left foot hold the handles in your left hand When you completely straighten the rope line upward the handles should be level with the top of your armpit To adjust the length of your rope remove the cap from one of the handles of the jump rope push the rope up through the handle you will find an unused crimping clamp figure out where you need to adjust your rope re crimp the rope be careful you can only do this once