From Fitness by Cathe
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Features - Adjustable Rope Length - Improve Cardio Endurance - Develop Strength And Core - Shape And Tone - Contour SureGrip Foam Handles Product Description Weighted speed jump rope - 9 Ft. length with an adjustability feature to easily shorten the rope according to your height. Handles have removable weights to add an extra workout and resistance to your jumping aerobic workout. One of the best conditioning exercises is jumping rope, and this fast rotation rope is perfect for an intense cardio workout. You also may vary the rope speed of rotation for a reduced cardio workout. A fitness DVD is included with exercise routines and ideas for a complete cardio workout.